Why am I tired all the time?

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Honey

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

They don’t know why though.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Red meat

- Fruits

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Raw dairy

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11. Get your Testosterone levels checked.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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Why am I tired all the time?

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